Hello!

I've got today's update to the site ready for you...

One Arm Barbell End Stiff-Legged Deadlift
Posted December 13th, 2009

Hitting the body with uneven stress is an extremely useful way
to train - it prepares your body for real world situations. This
version of the stiff-legged deadlift puts that uneven stress on
the body while still maintaining some stability, to help focus
more on the hamstrings while doing the exercise.

http://www.powerfultrainingsecrets.com/members/2009-december/content/8-one-arm-sldl.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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