Subject: Death to your triceps...this exercise will do it!
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From Nick Nilsson So it's been more than a week since I last fired out a Mad Scientist exercise...got another for you that will light up your triceps like crazy! Unstable Bar Bodyweight Tricep Extensions This is a GREAT bodyweight tricep exercise that hits the long head of the triceps - the one that is the largest and has the greatest growth potential. If you want big arms, this is an excellent exercise to include in your training. Also, if you're concerned about your triceps flapping in the wind (the infamous "batwing" thing), this is a great exercise to target that area directly. It's obviously not going to burn fat directly from the arms but it'll tighten up the muscles there like nothing else. Every second of every rep, as you go down and come back is spent fighting to keep your balance on the bar. Like I said above, it'll light up your triceps like crazy. Check it out here and definitely post your comments! ==> http://www.fitstep.com/Advanced/Secret-Training-Tips/unstable-bw-extensions.htm
Nick --------------------------------------------------------------------- Find me on Facebook: Follow me on Twitter: |
