Subject: Crazy good new lower back strengthening exercise...
I was shocked at how well this worked when I accidently came up with it a couple of days ago...
(and yes, I quite often come up with great stuff when I'm trying to accomplish something else :)
This exercise setup targets the spinal erectors of the lower back with direct work so effectively that you'll actually get a pump in the area.
It's a fantastic way to directly and safely strengthen the lower back.
Get the full setup info here on Spinal Erector Split Squats...
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/posterior-chain/spinal-erector-split-squats.htm
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