Subject: Cool nervous system hack for 5-10% strength increase on DB Shoulder presses...
Let me just start by saying...you don't come to me for "normal."
With the technique I've got for you, you can be literally 5-10% stronger on a dumbbell shoulder press...INSTANTLY.
This will help you get bigger and stronger shoulders FAST.
Discover how Contralateral Antagonistic Shoulder Presses work here...(this is cool stuff)...
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/3-gain-strength/strength-training-techniques/contralateral-antag-sh-press.htm
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