Subject: Crazy good bodyweight bicep exercise...
This one is my absolute favorite bodyweight bicep exercise.I've called it the Nilsson Curl... however, as has been pointed out to me by the ever so polite citizens of YouTube, apparently a variation of it is a gymnastics exercise as well (done using different equipment, though). So basically, I'll call it a Forearm Braced Chin-Up :) You can watch the full rundown on it on YouTube here... You can also see it on Instagram here... I've showed variations of this using two bars set in the power rack before because I didn't have a rack that I could set the rails like this. The rail version is super easy to setup and a great challenge to do! If you're strong with chin-ups, you'll want to try this one. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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