Subject: Cool "knee bracing" method for single leg squats hits glutes harder
|
This is an excellent method for shifting loading more towards the hips and glutes when doing a single leg squat. And, of course, I made it worse by adding an ankle weight on the other leg (that's optional... and definitely don't start with that). Because you know I can't just see a great exercise technique and not somehow make it worse. The main setup done even with just bodyweight is excellent. This one is definitely worth testing, if you have the equipment. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
