Subject: Can't feel your chest when benching? Try THIS...
This is one of my favorite methods for forcing actual pec activation when doing barbell bench press.Quite often, the triceps or front delts tend to take over, especially if you find yourself focusing on just moving the weight rather than working the muscles. This band technique forces the issue. Check out the full setup here amd really put your chest to work... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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