Subject: Build your chest FAST with Zone Training for bench press...
To maximize chest growth via the barbell bench press, you need to separately overload the different zones of the exercise because the leverage is better in the top half of the range of motion.This method allows you to do it smoothly and effectively with bands. You're not going to do your entire set with bands, though... you have to know WHEN to use the bands and HOW. Click here for the full rundown on the setup and set performance... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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