Subject: Build a powerful upper back with Suitcase Barbell Rows...
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This explosive rowing movement allows you to use help from your legs and posterior chain to move more weight, which really helps with upper back growth and strength. Strict form isn't always what you need to build mass and strength. Get the full rundown on Suitcase Barbell Rows here... (My entire upper back is still lit up from doing these on Monday). Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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