Subject: Bodyweight upper chest workout...definitely try this...
If you need work on your upper chest, have I got a workout for you.
This one is done using your bodyweight (no free weights or machines required).
It uses my Time-Volume Training protocol, which is extremely versatile and useful for ANY training ability.
This version of TVT extends the concept to a full 40-minute workout using just ONE exercise, targeting your upper chest with massive workload.
Check it out here...personally, I love this workout, especially for training at home.
If you don't have a bench setup like this, you can do it with your hands on the stairs, too (hands on bottom step edge with your feet up a few more steps higher).
Time-Volume Training for Building Muscle and Strength At Home
If you're already familiar with Time-Volume Training, you know how effective it is.
If you haven't, you're in for a treat...this method has the potetial to be a real gamechanger for you, especially if you train at home.
Guys, you can learn more about it here.
Ladies, I've got a version of it for YOU here.
(In many ways, Time-Volume Training actually works even BETTER for women than men).
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/2-build-muscle/mass-building-workouts/40-minute-extended-tvt.htm
https://www.fitstep.com/2/time-volume-training/index.htm
https://www.fitstep.com/2/time-volume-training/index-f.htm
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