Subject: Bodyweight Tricep Pushdowns... amazing for tricep mass
Bodyweight training for triceps can actually be just as effective (if not more so, in some cases) than weight exercises for building mass...... as long as you can find exercise variations that really challenge the muscle with resistance. This is one of those exercise variations. I call it a Bodyweight Pushdown and all you need is a bar (in the rack or a Smith Machine bar) and a bench. This one will push your triceps HARD...get the full rundown here. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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