Subject: Better than Burpees (by a mile)...try this metabolism-boosting exercise...
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If you're short on time for a workout, this is perfect...it's basically a total-body workout in ONE exercise.
And yes, it's SO much better than burpees (of course, what isn't).
All you need is a pair of dumbbells, and you'll hit just about every single major (and minor) muscle in your body.
I'll tell you up front, this one is horrible...in a really good way...and still better than burpees...
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/posterior-chain/prunges.htm
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