Subject: Add THIS onto a Body Drag Curl... bigger bicep contraction...
This is an "add-on" that I like to do with a regular body drag curl.The concept is simple... do a classic body drag curl (a Vince Gironda favorite), bringing the barbell up just in front of your body, with your elbows coming up behind you. Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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