Today's Powerful Training Secrets update...

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Band Assisted/Resisted Nordic Curls
Posted August 19, 2015

The Nordic Curl is a bodyweight exercise that is incredibly effective for the hamstrings...and brutally hard. This version allows you to use a band for assistance out of the bottom, and additional resistance to finish the exercise at the top

http://www.powerfultrainingsecrets.com/members/2015-august/content/5-band-assisted-resisted-nordic-curls.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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