Hello!

I've got today's update to the site ready for you...

Negative Cable Curls
Posted August 17th, 2010

Negative training is great for strength - this version of the
cable curl allows you to skip the positive and go right to the
negative without needing a spotter.

http://www.powerfultrainingsecrets.com/members/2010-august/content/9-negative-cable-curls.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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