Subject: "All day long" work capacity...here's how to build it...
Personally, I'm all about maximizing workload for developing the ability to exert strength over long periods of time.
It could be a result of my body type and/or muscle fiber makeup, but I tend to gravitate to "repeated effort" challenges like that rather than 1 RM types of training.
So for me, training is more geared not towards minimum dose training or max effort training but strength-endurance work.
And that's why THIS Farmers Walk workout is one of my favorites.
There's nothing complex about it...you're just strategically doing as much work as possible within a set timeframe (yep, strategy is the key here).
You can use Farmers Walk handles, dumbbells, kettlebells, water jugs...really, anything you can carry is fine.
You'll be using my Time-Volume Training framework to maximize the load you're carrying and the distance you're carrying it for.
(if you haven't seen that, definitely check it out...it's a method that allows you to build muscle and strength using light to moderate weights, plus it's great for fat loss training as well).
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/4-lose-fat/fat-loss-workouts/time-volume-training-farmers-walks.htm
http://www.timevolumetraining.com
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