Subject: AC/DC Farmers Walks (crazy good loaded carry variation)...
This version of the Farmers Walk is done with a pair of bands looped around the handles of a pair of kettlebells.
Every step you take, the bands stretch...
This gives you constant movement of the load as you're walking, really ramping up the challenge to the entire body.
I call these AC/DC Farmers Walks because...
1. You're carrying Hell's Bells...
2. You're carrying them down the Highway to Hell...
3. They're always bouncing to the left and to the right...
Nick Nilsson
The Mad Scientist of Muscle
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