Subject: A crazy story of how Arnold built his legs...
In his book "The Education of a Bodybuilder," Arnold told a story about how he and his training partner at the time once went into the woods with a couple of girls, some food, some beer and 250 lbs of weight...
...and they squatted...
...for HOURS.
He didn't share the details of exactly HOW they did the squats but what he did share was that their legs grew like CRAZY from it.
That story was the inspiration for THIS workout...and it's going to grow YOUR legs like crazy, too...and develop just INSANE work capacity at the same time.
It's called Countdown Time-Volume Training, and you can read about it here.
If you want to build total-body strength, strength-endurance and overall conditioning, this is a workout you will absolutely want to try. It would make Arnold proud.
By the end of the workout, you'll think that you can feel the individual muscle fibers in your quads firing.
Talk about waking up dormant muscle fibers...
Nick Nilsson
The Mad Scientist of Muscle
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https://www.fitstep.com/2/time-volume-training/landers/countdown-tvt-squats.htm
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