This quick setup is going to target BOTH major functions of your biceps in one shot... elbow flexion and supination.

Very few bicep exercises actively target supination, leaving mass gains on the table.

You're going to do dumbbell curls with a band for accommodating resistance (harder as you come to the top and stretch the band).

But here's the kicker...it's HOW you attach the bands to the dumbbells.

Nick Nilsson
The Mad Scientist of Muscle

P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.