If you want a bigger, thicker, stronger back...

... or if you just have a hard time feeling your back
muscles working when you train your back...

...I've got four excellent exercises for you
that are going to help...


1. High-Tension Full-Range Pulldowns

This exercise is all about tension and FULL range of
motion...no other back exercise offers this combination.
Why? Because you're actually combining TWO different
back exercises into each rep. You'll never look at
pulldowns the same way again...


2. Elevated Renegade Rows

The Renegade Row is a classic back exercise, holding
a push-up position then alternating one-arm rowing with
kettlebells or dumbells...THIS setup method takes the
exercise even further, increasing back AND core involvement.


3. Barbell and Bench Braced Back Extensions

This is one of the coolest direct lower back/posterior
chain exercises I've found. It's similar in concept to a
glute-ham raise machine but you can perform it using
simpler (and cheaper!) equipment....and it works just
as well, if not better!


4. Seated Lean-Forward Barbell Shrugs

One of my favorite trap exercises of all time...this one
utilizes a very simple change in body and bar position
to shift more focus to the middle traps while still working
the upper traps. This will develop great back thickness
AND t-shirt stretching upper traps.

Enjoy!