Hello!

I've got today's update to the site ready for you...

Barbell Donkey Calf Raises in Stiff-Leg Deadlif Position
Posted February 19th, 2012

This is a great way to do Donkey Calf Raises with just a simple
barbell. Calf training can be tough when you've got limited
equipment - this exercise requires only a barbell and something
to raise your feet up on.

http://www.powerfultrainingsecrets.com/members/2012-february/content/10-sldl-bent-over-donkey-calf-raise.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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