Hello!

I've got today's update to the site ready for you...

Stability Drop Sets For Back
Posted February 16th, 2012

For this technique, you'll be using a very simple
concept...moving from less stable exercises to more stable
exercises with no rest in between, using the exact same movement
pattern in order to maximally fatigue the prime movers. This one
targets the back and it's TOUGH.

http://www.powerfultrainingsecrets.com/members/2012-february/content/9-stability-drop-set-back.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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