Subject: Blast your chest with this "no-drop" drop set...
Yeah, you read that right...it's a drop set where you don't actually
drop the weight...and it's EXTREMELY effective for targeting muscle
growth.
I call it a Stability Drop Set and the idea behind it is that you move
from a less stable exercise to a more stable exercise, allowing you
to use the same resistance for more reps, which will ideally lead to
more growth.
It's a simple concept for sure...for me, it was almost a case of
being TOO simple. As insane as I am, sometimes just simple
tweaks like this are just what the doctor ordered.
Click here to check out Stability Drop Sets now...
Nick
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