Yeah, you read that right...it's a drop set where you don't actually
drop the weight...and it's EXTREMELY effective for targeting muscle
growth.

I call it a Stability Drop Set and the idea behind it is that you move
from a less stable exercise to a more stable exercise, allowing you
to use the same resistance for more reps, which will ideally lead to
more growth.

It's a simple concept for sure...for me, it was almost a case of
being TOO simple. As insane as I am, sometimes just simple
tweaks like this are just what the doctor ordered.

Click here to check out Stability Drop Sets now...

Nick

---------------------------------------------------------------------

Plain Text Links

http://www.fitstep.com/goto/4/1/stability-drop-set-chest.htm

---------------------------------------------------------------------
Get my Daily Insane Exercise Tips on my Facebook page:
http://www.facebook.com/nicknilssonmadscientist

My YouTube Channel - Learn Unique, New Exercises here!
http://www.youtube.com/user/nilssonnick

Follow me on Twitter:
http://www.twitter.com/nicknilsson
--------------------------------------------------------------------