Subject: How many of these are you doing?
How many of these are you doing?
June 4th, 2014 at 3:38 pm BSTHiYesterday I covered an often discussed topic, compound vs isolation exercises and whether one's better than the other. Ok, so, why use compound exercises? For anyone who's seeking to get the most out of a training program, compound exercises are g ...
Compound or Isolation ... is one better?
June 3rd, 2014 at 3:27 pm BSTHiI thought I'd kick off the next few emails on one of the topics that anyone who's been training for a while is likely to be familiar with and that's the question of compound vs isolation exercises. I'll set out my position from the start, I'm a fan ...
Looking for a short but effective circuit?
June 2nd, 2014 at 4:03 pm BSTHiWith summer knocking on the door, if you're not training regularly, which, of course, you are, right? But, just in case your not, here's a quick 20 minutes workout that will improve your resistance and strength training, whilst also pushing your he ...