Begins: Monday, September 22, 2025 Ends: Friday, March 27, 2026
Time: Each weekday midday (EDT, UTC -4). Event Time Announcer - Six Basic Exercises (convert to local time)
Where: online Cost: Free We will practice each of the 6 exercises for one month. We begin each time with a 5-minute leading thought on one aspect of the practice. We follow that with a 5-minute period in which we turn off our cameras and practice or meditate individually. After the five-minute bell, we allot 2 minutes to journal about our experience, and then end the call with a 3-minute closing thought. On Monday, September 22, 2025 we begin by taking up the first exercise. This day will also serve as an introduction and might take longer than 15 minutes. We are a diverse group of newcomers and long-time practitioners. Everyone is invited to participate. Come when you can and will. Free of charge. We intend to stay as close to time as possible. | 
