Do you ever sit down to practice and feel so overwhelmed you don’t even know where to start? Many women I work with share this same struggle.

Here’s a simple structure that can help you move from overwhelm to flow:

1️⃣ Breathe & pick one focus (intonation, bowing, or rhythm).
2️⃣ Play the passage in 3 different rhythms or dynamics.
3️⃣ Record yourself and listen back — but only for ONE thing you want to improve.

Even if you do this once this week, you’ve already made progress. 🎻

This is just a taste of the step-by-step system inside the 6-Week Challenge that builds confidence and consistency without overwhelm.

👉 Want extra support right now? Click here to join our Resilient Violinists Facebook group — a supportive space where you can share wins and get encouragement from others on the same journey.

You’ve got this!

Never stop playing,
Marlene