Subject: The Unseen Cost of “Powering Through"
The Unseen Cost of “Powering Through"
May 10th, 2025 at 4:20 pm EDTDear Friend, You’ve probably heard it: “Just push through.”But here’s the thing—resilience isn’t about white-knuckling your way through every deadline and challenge. It’s about knowing when to pause, reflect, and protect your energy.I ...
Reintroducing Myself: Leadership, Wellness & Real Conversations
May 5th, 2025 at 5:40 pm EDTHi there, It’s been a while—and I wanted to (re)introduce myself. I’m Latasha Matthews, founder of Why 2 Live Well, leadership wellness strategist, therapist, and advocate for emotionally intelligent leadership. Over the years, I’ve helped ...