Subject: Acid Reflux, GERD and Burning Pain Alkalizing Help



Acid reflux and GERD are related, common, and persistent ailments that many people experience every day.

Acid reflux occurs when the acid in the stomach moves into the esophagus and upset the tissues there. Heartburn is the most common form of acid reflux that cause painful burning feeling in the chest or throat.

When the heartburn becomes very serious or chronic, then it is termed GERD (Gastro Esophageal Reflux Disease), which is usually associated with digestive disorders. People suffering from acid reflux, also have an acidic taste at the back of their mouth and experience difficulty in swallowing.

How do you treat Acid Reflux and GERD?

  1. Avoid eating foods that trigger reflux such as spicy foods, fatty foods, fried food, cheese, pizza, potato chips, tomatoes etc.

  2. Avoid over-eating and don't eat very fast.

  3. Ensure that you're not wearing a very tight cloth.

  4. You should stand upright and avoid lying down.

  5. Avoid carbonated drinks and sparkling water.

  6. When you want to sleep, elevate your upper body.

I have doubt that following these acid reflux remedies will help bring the ailment under control.

However, for proper cure you need to seek a professional help.


 To your health,

Dr. Helen.




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