I spent 15 minutes reading tuna cans in the grocery store the other day. I could have spent hours if I decided to look up each type online.

Keeping the price in mind, I wanted a smaller variety of tuna to avoid high mercury content and something with few dangerous chemicals in the packaging.

Finally, I made a decent choice. A mid-price smaller variety of tuna.

I’m not really sure about the chemicals in the packaging… but one thing I read online suggests avoiding a can in favor of a plastic pouch.

Food is an information-overload minefield.

For years “experts” have gone back and forth about whether salt, eggs, and animal fats are good or bad for you. They’ve introduced sugar substitutes, only to later link them to cancer.

And the debate will forever rage between the vegan and paleo religious sects.

Trying to find the ultimate truth of the best diet will drive you mad.

People react differently to this confusion.