Our 2-Week Capoeira Handstand Course is designed to help you build real upside-down confidence — balance, control, strength, and flow — using the powerful techniques of Capoeira.

This course is perfect for absolute beginners, returning students, or anyone who wants to refine their handstand game.

What You'll Learn:

✅Foundations for safe, strong handstands

✅How to kick up and balance with control

✅Core and shoulder conditioning

✅Capoeira-style movement and flow (bananeira walks, transitions, and more)

✅Drills you can practice at home

📅When: Dec 9-18th (Tues/Thursdays 7-8pm)

📍 Where: Casa de Bamba – 949 St Clair Ave W

💪Includes: Homework training plan to keep progressing outside class

🔥 Limited Spots — Don't Wait!

If you're ready to level up your training and finally get comfortable upside-down, click below to secure your spot: