Friend, 3 ways to get YOU moving in January...

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Subject: Friend, 3 ways to get YOU moving in January...

Olá Friend!

Check out what we have in stores for January:

Parents Capoeira Class | 8-Week Session

Reserve My Spot!

Bring your MINI to class and jump into a class just for parents!

What You'll Learn:

✅ Fun, beginner-friendly Capoeira-inspired fitness

✅ Strength, mobility, and coordination training

✅ Stress-release through movement and rhythm

✅ Partner & group drills in a supportive environment

✅ Improve posture, flexibility, and body awareness

✅ Train at the same time as your child — no extra scheduling

📅 When: Jan 10 – Feb 28

🕒 Saturdays • 11:15am–12pm

📍 Where: Casa de Bamba – 949 St Clair Ave W

👨‍👩‍👧 Parent + Child Program

Mini Capoeira + Adult Capoeira

⭐ $349 for 8 weeks (2 people) - Then $81 bi-weekly

Parents train on mats • Minis train on the main floor — at the same time 🙌

🔥 Limited Spots — Parents Program Special

If you’re ready to get active, release stress, and train while your child trains — send us a message to reserve your spot 💪

2-Week Handstand Course

Reserve My Spot!

Learn to balance on your hands in our 2-week Handstand Course

What You'll Learn:

✅ Foundations for safe, strong handstands

✅ How to kick up and balance with control

✅ Core, shoulder, and wrist conditioning

✅ Capoeira-style movement & flow (bananeira walks, transitions, exits)

✅ Drills you can repeat and practice at home

✅ Confidence training for upside-down movement

📅 When: Jan 13–22

🕒 Tuesdays & Thursdays • 7–8pm

📍 Where: Casa de Bamba – 949 St Clair Ave W

💪 Beginner-friendly • No experience necessary

Perfect for movers, beginners, and anyone wanting better body control.

💥 Only $39

Cartwheels and Aerials - The Capoeira Way
2-Week Session

Reserve My Spot!

What You'll Learn:

✅ Strong, safe foundations for cartwheels & aerial-style movement

✅ Body alignment, take-off mechanics, and landing control

✅ How to build power, momentum, and flow

✅ Capoeira-inspired variations & transitions

✅ Progressions for beginners (no flip experience needed)

✅ Drills you can continue practicing after the course

📅 When: Jan 28 – Feb 6

🕒 Wednesdays & Fridays • 7–8pm

📍 Where: Casa de Bamba – 949 St Clair Ave W

💪 Beginner-friendly • All levels welcome

Great for movers, dancers, beginners, and Capoeira students.

💥 Only $39

If you’re ready to build strength, balance, and flow the Capoeira way — send us a message to reserve your spot 🙌

Let’s train & grow together through Capoeira!

Até Breve!

Mestrando Paraíba

Capoeira Bamba Toronto

949 St Clair Ave W.

And of course.... if you have any questions, simply reply to this email or call, text or Whatsapp us at 647-340-2293.

We can’t wait to see you in class!

Best regards,

TEAM BAMBA

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Subject: Friend, 3 ways to get YOU moving in January...