“Injuries stink. Nobody likes them. Yet they are an inevitable part of life. Regardless of whether someone is mostly sedentary or highly active, injuries are bound to happen at some point....”

A comeback requires patience, intelligent training tactics, and listening to your doctor. Find out how Tony Gracia, StrongFirst Certified Senior Instructor and a 3rd degree black belt in jiu jitsu, rebuilt his pullup strength after an injury.

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