Pavel’s dumbbell course is truly exceptional. It offers an entirely different perspective on dumbbell training than what we’re used to in modern fitness. Enter the Dumbbell! made a strong impression on me and many of the things Pavel showed me can be applied directly to my own training. —Jiří “Czech Lion” Tkadlčík, World’s Strongest Man 2018 & 2024, U105 The dumbbell course was a blast. It made old-time strongman lifts feel relevant and usable in my current training… Triple extension was much less intimidating with dumbbells than with a barbell—perfect for a novice like me. —Lise-Marie Gauch, SFG II, SFB, France Your approach to low-rep ‘stop–start’ dumbbell ballistics brilliantly bridges kettlebell training and the Olympic lifts. —Harry Westgate, StrongFirst Elite, United Kingdom [It] exceeded my expectations and showed me how powerful hard style dumbbell training can be…. Dumbbells feel like the most accessible ‘hard style’ tool for the wider public—available in every gym, yet almost nobody uses them this way. I’ve used your program many times in hotel gyms—it always turns into an excellent training session. —Active-duty military officer (name withheld), Germany | 
