Mastering the Bench Press with Intent By Fabio Zonin StrongFirst Certified Master Instructor The bench press is way more than just pushing the bar up. For instance, if I could disconnect my triceps tendons and focus on squeezing my upper arms together, the bar would still rise, as the pecs alone can do it. On the flip side. If I could disconnect my pecs and focus on extending my elbows, the bar would still rise, as the triceps alone can do it. This means you’re not locked into a single pattern, but you have options. Crush the bar inward, and you fire up your pecs. Try to tear the bar apart, and you will engage your triceps. It’s not just about feeling the muscle; it’s a strategy! If you are stuck coming off the chest? Squeeze inward! If you’re stuck moving towards the lockout? Pull the bar apart! Same lift, different intent! Bench press power to you! | 
