Subject: March eNews: Spring into Wellness for a Healthier You!

Spencer Hospital Named Among Nation's Top 20 Rural & Community Hospitals

Spencer Hospital is celebrating another prestigious national honor. After recently being named a Top 100 Rural & Community Hospital, the recognition has been elevated even further earning a coveted spot among the Top 20 Rural & Community Hospitals in the nation. This distinction, awarded by the National Rural Health Association, places Spencer Hospital among the highest-performing mid-sized rural hospitals in the country.

Top 20 Hospital

Lisa Nielsen Recognized as a 2025 Great Iowa Nurse

Spencer Hospital is proud to announce that Lisa Nielsen, a dedicated radiation oncology nurse at Abben Cancer Center, has been recognized as a 2025 Great Iowa Nurse. This prestigious honor is awarded to nurses across the state who go above and beyond to provide compassionate, high-quality care while also serving as leaders and mentors in their field.

2025 Great Iowa Nurse

Nutrition Month: Food Connects Us

March is National Nutrition Month, and this year's theme, "Food Connects Us," highlights the relationships between food, culture, family, friends, environment, and community. Spencer Hospital Registered Dietitian Darlene DeWitt shares insights on how we can strengthen our connection with food and build healthier eating habits.

Nutrition Month Blog

Understanding Sleep Disorders

Did you know that Millions of Americans suffer from undiagnosed sleep disorders? Quality sleep is essential, yet many don’t get enough. Sleep disorders are more common than people realize, with symptoms like excessive daytime sleepiness, loud snoring, feeling unrested, difficulty concentrating, and mood changes. If a family member has noticed loud snoring, breathing pauses, or gasping during sleep, it may indicate sleep apnea, a common disorder.

Sleep Awareness Blog

Endometriosis: Understanding & Finding Relief

March is Endometriosis Awareness Month! This often-misunderstood condition affects millions, causing pain, inflammation, and potential infertility. At Avera Medical Group Spencer – Advanced Gynecology & Surgery, Dr. Wilson and our team provide expert, compassionate care with personalized treatment plans. Learn more in our latest blog!

Endometriosis Awareness

Protecting Your Kidney Health

March is Kidney Awareness Month, highlighting the importance of kidney health, early detection, and prevention strategies such as managing diabetes and high blood pressure. With services like dialysis centers and nephrology clinics available, Spencer Hospital encourages regular checkups and a healthy lifestyle to protect kidney function.

Kidney Health Blog

The Life-Saving Importance of Colonoscopies

March is Colorectal Cancer Awareness Month, a time to shine a light on one of the most preventable yet deadly cancers. Colorectal cancer is one of the most commonly diagnosed cancers in the United States, with over 150,000 new cases each year. Early detection is key, and colonoscopies play a crucial role in catching cancer before it spreads. At Spencer Hospital, we want to share why colonoscopies are vital and what you need to know about the procedure.

Colonoscopies Blog