Subject: December eNews: Healthy Holidays!

Holiday Hours for Local Clinics & Spencer Medical Community

Spencer Hospital and our local medical community would like to wish you a Merry Christmas and Healthy New Year! We would like our patients to be aware of our upcoming holiday hours for our clinic locations.

Holiday Hours

Finding Calm in a Busy Season: Holiday Stress & How We Can Care for Ourselves

Spencer Hospital counselor Rachelle Gewecke shares practical, compassionate guidance to help you navigate holiday stress, set healthy boundaries, and care for your emotional well-being during the busiest time of year.

Navigating Holiday Emotions

Enjoying a Safe and Healthy Holiday Season

The holidays are here, bringing family gatherings, office potlucks, and plenty of delicious food. While it's a time for celebration, it's also a season when foodborne illness and overeating can sneak in. With a few simple strategies, we can enjoy the season without compromising our health.

Holiday Food Safety

Your Friendly Guide to Cold & Flu Season

Cold and flu season is nearly here, and with it comes an increase in respiratory illnesses like influenza, RSV, COVID-19, and the common cold. At Clay County Public Health, we want to share practical guidance to help protect yourself, your loved ones, and our community this season.

Cold & Flu Season
 
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1200 First Ave East, Spencer, Iowa 51301, United States

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