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| Optimizing Your Workout Plan |
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| Have you ever found a workout that you really liked? A program you did day in and day out, that initially was highly effective and yielded great results, but as of late, no matter how hard or how often you work out, you just can’t seem to continue to make progress and your motivation is lacking?
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| Winter is here and cold blustery days will now be the norm. Do you find yourself wondering how safe your child is in their car seat with that bulky winter coat?
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| Slow-Cooker Vegetarian Lasagna |
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| Layer these healthy ingredients in the crock pot for a heart healthy meal option. The recipe modifications included help make this recipe a heart healthy and family friendly meal option!
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| ACA Enrollment: Last Week to Sign Up |
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| Last year a northwest Iowa mom of a teenage daughter sought help from one of Spencer Hospital’s financial counselors to see if she could find affordable insurance coverage. She had gone without insurance for several year and as a result, avoided needed health checks. Today, she has healthcare coverage for her family and now is taking proactive steps toward good health. The December 15th enrollment deadline is fast approaching – act now!
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| Give the Gift of Health: Athletic Enhancement Gift Certificates |
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Give the gift of health this holiday season with a gift certificate to Spencer Hospital's Athletic Enhancement Center. With 24 hour access and knowledgeable trainers, you are giving them more than just a gift certificate.
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