"I was primarily motivated to start Dr. Simeons diet by the unpleasant excess weight that tends to creep back from time to time. Long-term diets have never worked for me due to my impatient nature, which is why this program seemed like the right fit.

I first heard about Dr. Simeons diet through an online advertisement. At first, it seemed almost too good to be true, but the feedback from real people made it sound very convincing.

As always, I had doubts about whether it would work for me. At the same time, I was expecting significant weight loss – and that was a huge motivator.

Overall, my experience has been mostly positive. The consultant has always been accessible and helpful. Admittedly, I often felt weak at the beginning and end of the diet, but the results were well worth enduring that feeling.

My messages have always been answered promptly, and I haven’t really needed much other support. I haven’t encountered any particularly difficult situations, although I have struggled with dizziness, which eating more frequently has helped to ease.

Weight loss has had a 100% positive impact on me. The satisfaction and pride I feel in myself are completely different now that I’m once again on the path toward my ideal weight.

Over the diet process, I have lost about 8 kg. One of the most rewarding changes has been the significant improvement in my skin – likely thanks to cutting out flour products and sugar.

From the program I have learned that my body feels its best when I consume minimal amounts of flour products and sweets. Unfortunately, certain medical treatments have caused some weight to return, but now I know how to deal with it.

I definitely recommend trying Dr. Simeons diet. However, it does require good planning and preparation. You shouldn’t let your stomach get completely empty before looking for food – meals should be planned in advance. This reduces stress and makes it much easier to stick to the diet."