“Winter always brings a bit of weight gain, so February–March is the perfect time for me to start eating more lightly - and I do it with the help of Dr. Simeons diet.

I was introduced to this program by my friends. When I saw how much weight they had lost, I didn’t hesitate for a moment - I ordered the package for myself right away.

At first, I was worried about whether I could manage such small portions and if I’d be able to maintain my weight afterward.

But in reality, everything went very well. I rarely craved anything forbidden, and a cup of warm tea always helped curb those moments. My digestion didn’t worsen - quite the opposite - and I slept better because my stomach felt lighter.

My diet consultant was extremely supportive and motivating. Information was shared quickly and clearly, and I really appreciated communicating via email. Whenever I faced a challenging moment, the consultant would explain what might be causing it and guide me toward a solution.

The weight loss had a powerful effect on me. Seeing my reflection in the mirror brought real joy. It inspired me to maintain my progress and seek out more healthy activities to support my fitness.

Now my weight is in line with my height. I like myself more, and I have more energy to do everyday things - everything feels easier and more comfortable.

“Apple days” and “strawberry days” have become long-term habits. When choosing food, I now naturally prefer ingredients allowed on the diet, and I drink much more water and tea than I used to.

My advice for anyone considering Dr. Simeons diet: choose a time with fewer social events. Early spring is ideal - it’s when the craving for fresh food naturally increases, which makes it easier to follow the diet.”