“I chose Dr. Simeons diet because I had tried it before and knew it would work. I wanted to lose weight and cleanse my body at the same time. This method had given me good results in the past, so it felt logical to try it again.
I first discovered Dr. Simeons diet online during the Covid period, when I tried it for the first time. The success stories I read convinced me that it was a healthy and effective way to lose weight. It was those stories that gave me the encouragement and confidence to go for it.
When I started the diet, my goal was to lose as much weight as possible. At the same time, I had some concerns - I was worried about how I’d cope with the limited food options, especially since I don’t eat fish.
Overall, my experience with the diet has been positive, though not without its challenges. The first time I followed it, the weight came off easily. Each time after that has been more mentally difficult, as certain foods have become hard to tolerate - almost like a mild aversion. Still, I’ve managed to lose weight every time and have always been satisfied with the results.
The diet consultant was a tremendous support. I could turn to her with any question and always received the help I needed. In difficult situations, like figuring out what to eat when certain foods didn’t work for me, she helped me find practical solutions.
Even though I’ve always been an energetic person, losing weight had a noticeably positive effect on how light I feel physically and gave a nice boost to my self-confidence. This time, I lost 4 kg. I had planned to do a longer cycle, but I felt ill and had to end it early. Fortunately, my weight has stayed stable without any fluctuations, which makes me happy.
The diet also helped me build some lasting healthy habits - like using less cooking oil and eating more vegetables.
My advice to anyone considering Dr. Simeons diet is: definitely try it. It usually gets easier after the first week. You may find it hard to eat the full amount of prescribed calories, since your appetite tends to decrease, but if you stick to the rules, the results are truly motivating and rewarding.”
