“I wanted to lose weight mainly because my knees started hurting, and I knew I needed to reduce the pressure. Since I had already done the Dr. Simeons diet before, I was confident it would bring results again.

I first heard about the diet from a friend – her quick and effective results gave me the reassurance I needed to try it myself.

Before starting, I did have some worries – like how I would manage without cheese, my favorite food, and whether I could avoid evening snacking. Fortunately, everything went much more smoothly than I expected.

My experience was only positive. All the foods allowed on the diet were already part of my menu – I just needed to find interesting recipes. And there are plenty of those, especially in the Dr. Simeons support group. The diet is simple, results come quickly, there’s no constant hunger, and no exercise is required. I felt good, and my energy levels were much higher.

This time, I didn’t need direct help from a consultant because I found all the answers I needed on the website. Still, knowing that support was always available gave me confidence. The consultant was also very active in the support group, answering questions and solving problems for everyone – this was very reassuring.

As the weight came off, my knee pain disappeared, and movement became easier. I had more energy, and my overall well-being improved significantly. In just 21 days, I lost 9.2 kg and gained a new sense of lightness and health.

Weighing myself regularly and eating a varied diet have remained part of my routine. Many recipes have become a permanent part of my menu. I also often prepare food in advance rather than grabbing something quick from the store.

My advice to anyone considering the Dr. Simeons diet: give it a try, be patient, and be creative – it’s worth it many times over. Don’t be afraid of setbacks, because the support group is always there, and there’s a solution for every challenge. Just keep going – toward a lighter, more energetic, and happier you”