“I had always weighed between 57 and 60 kg, but over the past two years, I gained 20 kilos. I believe this was mostly due to stress and my habit of eating lots of fruit in the evenings. I tried all kinds of methods — exercising, tracking my meals with Nutridata, drinking TikTok’s so-called ‘miracle drinks’, even doing water-only days. I would lose a couple of kilos, but the weight always came back the next day.

What finally pushed me to act was an important event I had coming up. I wanted to look good — to feel like I was back in shape.

I first heard about Dr. Simeons diet nine years ago when my mother tried it. She had experimented with many diets, but this was the only one that helped her keep the weight off for a long time. One of my friends has also done this diet five times and was very happy with the results. That convinced me it was worth a try.

I wasn’t worried about reducing food intake — that’s something I can handle. What did seem difficult at first was giving up alcohol. But in the end, I didn’t miss it at all, not even at parties.

I had hoped to lose up to 18 kilos, but I lost 10 — which I consider a great result. I was also afraid my skin might sag or wrinkle, but instead, it actually improved and became healthier-looking.

During the diet, I never felt very hungry. The plan was simple, and I felt more energetic the whole time. I really felt like my body was able to cleanse itself. If someone wants to lose weight and improve their health, I definitely recommend the Simeons diet.

To be honest, I didn’t rely much on a diet consultant since my friend, who’s done the program many times, gave me great advice. But once, when I did reach out to the consultant, I got an immediate and genuinely helpful response. Luckily, I never encountered any real difficulties during the process.

With every kilo I lost, my energy levels increased. My skin became more radiant, my mood lifted, and my self-confidence came back. I learned to eat more mindfully — at regular times and in smaller portions. I also developed the habit of drinking water, which I had rarely done before.

Now, I want to continue living the way I did during the diet — paying attention to meal times and portion sizes. I feel that’s what helps me keep my weight stable.

If you’re thinking about trying Dr. Simeons diet, here’s my honest advice: I only regret not starting sooner. I spent so long struggling on my own and saw no results. If you feel stuck and unsure how to begin, this program is a great way to restart — and to do it the right way.”