“What motivated me to start my weight loss journey was my weight and appearance. I didn't like the mirror image anymore.

I heard about Dr. Simeons diet from my aunt and uncle, who went through this journey together. Following their example, I decided to try it myself.

I was worried that I would break down and not finish the full round, and I was afraid that my stomach would feel empty, that it would be unpleasant to make foods that I don't usually eat. However, I also had the expectation of liking myself again.

To my surprise, everything was much easier than I initially thought. Fixed meal times and regular prep made things easier. I no longer had to think about what to cook for dinner. I felt good and had energy.

If I had questions and concerns, I always got an answer. I didn’t even need the support of a consultant, that’s how easy it was for me. I was able to do it myself.

My energy level increased and I was able to do things much more efficiently. I felt lighter.

I lost 8 kg and also a few centimeters off my body.

This diet has taught me to eat fruits and vegetables regularly. It is part of my daily menu now.

I would encourage anyone who has thought about doing this program to definitely give it a try, because it goes by much faster than you would think.”