“The clothes were uncomfortably tight around my body, some didn't even fit me anymore. When I tried to diet on my own, I only lost 3 kg, but then the weight stopped decreasing. This made me realize that I needed to get help from experts and that was the moment I made the decision.
I heard about Dr. Simeons diet years ago from an acquaintance, who claimed that it was the only diet that really worked and in which the weight wouldn't come back right away. I've been following the website and success stories, and I was motivated by the fact that I didn't want to be like an ‘anchovy in tight clothes’ anymore. I wanted to be lighter, learn my body, and be healthier.
The expectation was to lose 5 kg. I didn't worry or overthink it before starting - I just started.
It wasn't difficult for me to go through the diet. It was interesting to combine foods and try something new. Despite the low calories, the food was incredibly varied. The support group shared many useful tricks. My weight fluctuated for a few weeks until I stabilized. I liked the fruit days, which really helped me lose weight and the effect remained.
When stabilization began, I was completely confused about what to do next… I had already gotten into the habit of counting calories. It was interesting to observe what others in the group were doing and gain experience. The amount of calories seemed crazy at first, but my weight stayed the same, even dropping a little more. In fact, it only fluctuated within 200–300 grams, so I think it went well.
I knew that there was someone to lean on, but I am more of a loner. Since there were no problems, I was on my own.
I didn’t have any situations where I needed help. It helped to know that I was not alone.
I wanted to lose 5 kg, but in fact I am 8.3 kg lighter. I have also lost a lot of centimeters: 9 cm from my chest, 9 cm from my waist and luckily only 5 cm from my hips.
I have gained good knowledge on how to maintain my weight, which foods are suitable for me and have learned to know my body better and how to cope with cravings.
I definitely recommend going through this diet – to gain experience and learn to know yourself better.”
