Hi Friend,

Namaste! You alright? Sorry I didn't check in yesterday, I almost fell apart after a couple of all-nighters, and there was still so much to do.

Since we made this decision (5 days ago) life has turned upside down. Shirley's pushed herself through three gruelling workouts a day - all the while shouting into a microphone - all the while doing it the Shirley way, "110%" as she says.

So we did it. We opened up our home to the world, not knowing what to expect... and the feedback has been incredible. There are four people, one dog and one cat in this household, and we're all feeling emotional thanks to you. Well, tbh the cat doesn't really care for any of you much I expect, she's been a bit stressed, but the rest of us are made up, thanks!

I've just written a quick blog post with some of your feedback. If you're quoted, I love you! If you're not quoted, I love you!

It could really help Shirley if you're able to share the blog post, if it's something you believe in. Give it some yoga and lockdown hashtags even...