New Class for Lockdown; Suzy is Live; Spotify Playlists; Family Discount
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| #FireUpYourSoul #ShirleyYogaCommunity | | | | | | | Hi Friend, Namaste! I hope you're well. I think it's Day 10 of lockdown? Well done for making it this far anyway. And now the best thing in your inbox: here is the Shirley News.
Shirley has written a new class specifically to help people who are spending too much time sat down. Sounds relevant? Shirley came to Hot Yoga from Dance, to heal her own hips after surgery. Her unique journey since then has put her in the right place at the right time to design this class: Dynamic Pulse Hips.
An amazing achievement to celebrate: Suzy led the first Body Being class on Monday, from the Sutol Life Studio in London. Shirley opened the session from her home and then Jamie handed us over to Suzy. It was like proper TV but better. Much more of that to come.
You asked (for years); we made it happen (at last). On the website you can now find Spotify playlists for two Dynamic Pulse classes, Just go to shirley.yoga and scroll down. Thanks to Ruby Ray Records!
Our project to bring an offline community together online has had a beautiful, unimagined consequence: families who are separated by the lockdown are connecting on the Zoom calls to practice live yoga together. Magic! | |
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| And finally, some even better news: | |
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| Small print: "family" means anyone dear to your heart đź’– or, in this instance, your Twitter followers. | | "Slow down! Too much info; what should I do next?" | | Ok, here's a button. Improvise. | | | | | | |
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