Subject: Friend, do you know your macros? (if not, don't worry!)

Friend, do you know your macros? (if not, don't worry!)

December 6th, 2023 at 9:00 am EDT

THE F.A.T. METHOD  The World's Greatest Weight Loss ProgramHey Friend, Long time no talk! Let's jump right in, shall we? So I saw on Facebook the other day a fitness trainer was promoting their new program about how to count and keep track ...

Friend, Sugar Detox Challenge...are you in?

December 5th, 2023 at 8:41 am EDT

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