Hey Friend,

  I think you would agree that there is an abundance of information about weight loss nowadays, right?

  Magazines, commercials, morning talk shows, infomercials, etc.

  And one of the more popular debated topics in the world of weight loss has to do with intermittent fasting and whether or not it is the same or better than just cutting back on your calories.

  Most of the "experts" have said it's all the same. Doesn't matter if you fast intermittently or if you just cut back on your calories. I feel that one of the things they leave out of this equation is the immense health benefits you also get when you fast that you don't get from just restricting your calories.

  But let's get back to weight loss. A year long study just came out that put Intermittent fasting vs Calorie restriction to see which is superior for weight loss. And we're finally starting to see some scientific evidence that might surprise a lot of people (not me!)

  Take a look at this study and see what the science is now showing us:

INTERMITTENT FASTING STUDY

Kevin
P.S. I'm running another weight loss/fasting group starting on April 28th. There's a nice discount for the first 10people to sign up. I have 4 more spots left at the discount price. It will serioulsy change your body and your life like you can't imagine. Go here now to get signed up; BUILT TO FAST