Subject: what your brain does when you remove all distractions
what your brain does when you remove all distractions
July 14th, 2025 at 5:00 pm MSTI realized something today that I've heard multiple people talking about.I'll give credit to Alex Becker since I've heard it from him the most.He talks about removing dopamine-addicting behaviors completely.Social media. Video games. ...
you're going to laugh at my tooth-brushing ritual
July 12th, 2025 at 5:00 pm MSTI'm about to tell you something embarrassing.Every time I brush my teeth, I walk backwards while looking up at the ceiling.I know how it sounds.Completely ridiculous.But here's the thing: it's one of the most effective habits I've eve ...
the one thing that kills your productivity every time
July 11th, 2025 at 5:00 pm MSTI discovered something weird about myself.If I don't go outside to do my spiritual practice and stretches, I don't seem to get them done at all.Let me explain.Every morning, I have the same routine: spiritual exercises and stretches f ...
104 degrees taught me this about consistency
July 10th, 2025 at 5:00 pm MSTEvery morning, I do something most people think is crazy.I walk outside into the 104-degree Phoenix sun and lay down on the ground.For the next hour, I do spiritual exercises and stretches—mainly for a shoulder injury I've carried s ...
why my off-grid Hawaii dream became a nightmare
July 9th, 2025 at 5:00 pm MSTI made a massive mistake in Hawaii.Let me explain.After stepping back from everything, I decided to go completely off-grid.I found almost 30 acres in Hawaii with a fully off-grid home where I could disconnect from the world and focus ...
why I went radio silent (embarrassing confession)
July 8th, 2025 at 7:12 pm MSTI owe you an explanation.It's been a long time since you last heard from me.One day I was sending regular emails about personal development and spiritual growth.And then nothing.Radio silence.Here's what really happened:I got caught i ...
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