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What Is Meditation AnywayThe Alpha level is the state associated with meditation. This is the dominant brain wave activity when your body and mind are able to relax.
Alpha brainwaves are defined as brain waves that cycle between the frequency 8 Hz – 13 Hz. They have long been regarded as the healthiest brain wave range, along with also being the “safest” brain wave range to entrain – especially at 10 Hz (e.g. 10 cycles per second).
The biggest challenge we face with meditation is staying in the Alpha level long enough to enjoy the benefits of meditation.
If you are like me and have spent years trying to overcome this one stubborn challenge, be sure to try these amazing Meditations that help you stay in the Alpha level.
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FREE Meditation Track To Stay In The Alpha Level